Another Great day today but I have so say I had a few sleepy ones this morning. So I backed it down a little bit knowing fully that we have another busy day tomorrow but I have to say I'm very pleased with the efforts.
Today we started with a recap of yesterday with a normal warm up run and some dynamic stretching routine. Then I worked in some light agility and balance activities and introduced the Team to Plyometrics.
Plyos are the combination of technique and eccentric power that aims to improve tolerance to eccentric loads as well as explosive power development.
BIG TECHNICAL WORDS I KNOW,,,
but basically it gets them ready to tackle the forces they are going to have in the sport of ski racing....
And did we get some power out of these young athletes as you can see below...
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